Dr. Mehmet Oz’s Personal Health and Wellness Program

Dr. Oz can be heard on XM Satellite Radio, seen on Oprah or Good Morning America or read in Esquire magazine or in any of his bestselling YOU books. He takes an enlightened approach to preventing life-robbing diseases and he’s at the forefront of an international revolution in health and medicine.

Below are some excerpts from Life Extension magazine.

Link: Dr. Mehmet Oz: Global Medicine – Life Extension.

Dr. Oz’s Personal Health and Wellness Program

Dr. Oz’s Personal Health and Wellness Program

Dr. Oz takes the following supplements:

  • Omega-3 fatty acids (fish oils)

  • Vitamin D3

  • Calcium

  • Multivitamin daily

For his patients with heart problems, Dr. Oz recommends the following in dosages customized to the patient:

  • Folic acid

  • CoQ10

  • L-Carnitine

  • Niacin (if the patient has high cholesterol)

Exercise

Dr. Oz has made a DVD of his personal fitness program, which was designed by his trainer, Joel Harper. He says, “It’s a straightforward way of getting people to exercise. I’m traveling a lot and don’t have time to go to the gym, but I like to work out so I put this on my computer and do my workout in my hotel room.

Diet

Dr. Oz eats a Mediterranean-type diet.